Harnessing Positive Vibes | 6 Ways To Make The Most Of Your Mental Health “Good Days”

“…use your disability to be more clutch, not as a crutch.” When we talk about mental health in the news, social media, medicine, so often the conversation has a tendency towards “doom and gloom.” I too am guilty of focusing on the challenges of living with a mental health disability, as if every day isContinue reading “Harnessing Positive Vibes | 6 Ways To Make The Most Of Your Mental Health “Good Days””

No-Vacation Nation | No, You Still Can’t Cancel Summer

Although taking a vacation in 2020 may seem unattainable — which is completely on brand for this insane year — there’s significant scientific evidence to prove taking time off is more important now than ever. The 2008 article “No-Vacation Nation” authored by my fellow University of Florida alum, John de Graaf, explores the workaholic U.S.Continue reading “No-Vacation Nation | No, You Still Can’t Cancel Summer”