Harnessing Positive Vibes | 6 Ways To Make The Most Of Your Mental Health “Good Days”

“…use your disability to be more clutch, not as a crutch.” When we talk about mental health in the news, social media, medicine, so often the conversation has a tendency towards “doom and gloom.” I too am guilty of focusing on the challenges of living with a mental health disability, as if every day isContinue reading “Harnessing Positive Vibes | 6 Ways To Make The Most Of Your Mental Health “Good Days””

VIDEO – Early Warning Signs | My Mental Health Diagnosis Journey

Only my second video so I am still getting the hang of it but I hope you find this helpful. My ‘Early Warning Signs’ video is about my Diagnosis Journey. I’ve never talked about the path to my bipolar diagnosis, a journey that took over 15 years. Here I am going into detail about theContinue reading “VIDEO – Early Warning Signs | My Mental Health Diagnosis Journey”