Why are some people’s lives objectively harder than others? Yes, “everyone has their shit,” but still, since the dawn of time this question has plagued philosophers, clergymen, doctors, artists, and yes, even us mere mortals. I myself have looked at those around me and pondered this great mystery. But isn’t it funny. The answer isContinue reading “Your “Hard Life” Is Your Gift | Why some people’s lives are harder than others – What you need to read today”
Tag Archives: healthy lifestyle
Getting Real – Experiment Time | Augustinus Bader 27-Day Challenge
It’ll take a miracle to help these puffy, crepey eyes. So this post is a bit different. I’m embarking on the cult Augustinus Bader 27-day skincare challenge. The premise is simple: Use only the Augustinus Bader signature, award winning, anti-ageing cream for 27 days and watch your skin repair itself. And since I’ve ordered bothContinue reading “Getting Real – Experiment Time | Augustinus Bader 27-Day Challenge”
Harnessing Positive Vibes | 6 Ways To Make The Most Of Your Mental Health “Good Days”
“…use your disability to be more clutch, not as a crutch.” When we talk about mental health in the news, social media, medicine, so often the conversation has a tendency towards “doom and gloom.” I too am guilty of focusing on the challenges of living with a mental health disability, as if every day isContinue reading “Harnessing Positive Vibes | 6 Ways To Make The Most Of Your Mental Health “Good Days””
VIDEO – Early Warning Signs | My Mental Health Diagnosis Journey
Only my second video so I am still getting the hang of it but I hope you find this helpful. My ‘Early Warning Signs’ video is about my Diagnosis Journey. I’ve never talked about the path to my bipolar diagnosis, a journey that took over 15 years. Here I am going into detail about theContinue reading “VIDEO – Early Warning Signs | My Mental Health Diagnosis Journey”
Grief. It’s Complicated.
I know people are yearning for positive content in an effort to escape our distressing reality, but for many, the path to “normal” post-COVID will be through grief. So while this may not be what anyone necessarily wants to read right now, this is what everyone needs to read. *This will not be my mostContinue reading “Grief. It’s Complicated.”
7 Different Wines with Low-Calorie Count
by Katherine May Wine is a healthy drink, brimming with antioxidants. But the glass you topped too many times for the past couple of days is probably why you need to run an extra mile. The number of calories present in certain kinds of wines could be a shocking revelation for most of us. InContinue reading “7 Different Wines with Low-Calorie Count”
Cortisol 101 | Drink This to Lower Stress & Anxiety (Made Easy)
There is no magic pill or potion to make stress and anxiety disappear. But we got juice. And that’s a start. It goes without saying, these are stressful times. Between home life, work life, work at home life, love life, family life, friend life, mask life, new normal life, and all the other factors comprisingContinue reading “Cortisol 101 | Drink This to Lower Stress & Anxiety (Made Easy)”
5 Easy Steps To Great Skin – For Men
These easy 5-step skincare routines might be tailored to meet a man’s needs, but they are so good your girlfriend will want to steal them for herself! Featuring Kiehl’s & Darphin. This is an actual conversation that just took place with my husband: Husband: I think the cream I am using is causing me toContinue reading “5 Easy Steps To Great Skin – For Men”
Mental Health In The Workplace | Let’s Try This Again – Why & How To Get Started
I imagine the topic of managing mental health in the workplace will be more relevant in the post-COVID era than ever before. While I hope none of this is new, I think it’s worth bringing up again as we enter the “new normal.” That Was Then It was early October, 2018. I had just gottenContinue reading “Mental Health In The Workplace | Let’s Try This Again – Why & How To Get Started”
The Cheeky Genova 