What should we do when everything feels so out of control? Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food, sex, and other primary rewards. Our brains perceive ambiguity as a threat, and they try to protect us by diminishing our ability toContinue reading “Three Ways to Cope With Uncertainty | by Christine L. Carter, Ph.D.”
Tag Archives: healthy living
For Dummies, The Series: Eye Patches – My Top 8 Picks
It’s no secret I LOVE eye patches. These comma-shaped skincare weapons might not be part of your daily routine, but I can’t think of any other product more effective at making one look fresh and well-rested in an instant. Don’t get too caught up in the semantics of patches v. masks, it’s all about theContinue reading “For Dummies, The Series: Eye Patches – My Top 8 Picks”
No-Vacation Nation | No, You Still Can’t Cancel Summer
Although taking a vacation in 2020 may seem unattainable — which is completely on brand for this insane year — there’s significant scientific evidence to prove taking time off is more important now than ever. The 2008 article “No-Vacation Nation” authored by my fellow University of Florida alum, John de Graaf, explores the workaholic U.S.Continue reading “No-Vacation Nation | No, You Still Can’t Cancel Summer”
7 Different Wines with Low-Calorie Count
by Katherine May Wine is a healthy drink, brimming with antioxidants. But the glass you topped too many times for the past couple of days is probably why you need to run an extra mile. The number of calories present in certain kinds of wines could be a shocking revelation for most of us. InContinue reading “7 Different Wines with Low-Calorie Count”
Anxiety | The Elephant In The Room Is The One On My Chest
Anxiety is not universally experienced. This is how I understand and manage my anxiety as a bipolar person. Anxiety is a BIG topic. It’s unique to every person. For some, “reasonable” levels of anxiety are normal, and for others, anxiety is a debilitating mental health disorder. So I am going to describe anxiety from myContinue reading “Anxiety | The Elephant In The Room Is The One On My Chest”
TRY My Balanced Work From Home Routine | 10 Lbs Down, 500 Miles Later, 1000x Happier
As the architect of my routine, I use structure to create balance. For many of us accustomed to a productive, reliable cubicle or cloistered office, Work From Home (WFH) has been really tough. For some it’s the distractions, for others it’s the lack of socialization, then there are those folks who can’t establish boundaries andContinue reading “TRY My Balanced Work From Home Routine | 10 Lbs Down, 500 Miles Later, 1000x Happier”
The Cheeky Genova 