Cortisol 101 | Drink This to Lower Stress & Anxiety (Made Easy)

There is no magic pill or potion to make stress and anxiety disappear. But we got juice. And that’s a start. It goes without saying, these are stressful times. Between home life, work life, work at home life, love life, family life, friend life, mask life, new normal life, and all the other factors comprisingContinue reading “Cortisol 101 | Drink This to Lower Stress & Anxiety (Made Easy)”

What Happens When Your Career Becomes Your Whole Identity | Harvard Business Review

I’ve been struggling with redefining my identity as I transition down a new professional path, so I thought, ‘I should write a blog post on this.’ But before I tell my story I want to share this insightful article from Harvard Business Review, “What Happens When Your Career Becomes Your Whole Identity.” I have alwaysContinue reading “What Happens When Your Career Becomes Your Whole Identity | Harvard Business Review”

Mental Health In The Workplace | Let’s Try This Again – Why & How To Get Started

I imagine the topic of managing mental health in the workplace will be more relevant in the post-COVID era than ever before. While I hope none of this is new, I think it’s worth bringing up again as we enter the “new normal.” That Was Then It was early October, 2018. I had just gottenContinue reading “Mental Health In The Workplace | Let’s Try This Again – Why & How To Get Started”