Cortisol 101 | Drink This to Lower Stress & Anxiety (Made Easy)

There is no magic pill or potion to make stress and anxiety disappear. But we got juice. And that’s a start. It goes without saying, these are stressful times. Between home life, work life, work at home life, love life, family life, friend life, mask life, new normal life, and all the other factors comprisingContinue reading “Cortisol 101 | Drink This to Lower Stress & Anxiety (Made Easy)”

5 Easy Steps To Great Skin – For Men

These easy 5-step skincare routines might be tailored to meet a man’s needs, but they are so good your girlfriend will want to steal them for herself! Featuring Kiehl’s & Darphin. This is an actual conversation that just took place with my husband: Husband: I think the cream I am using is causing me toContinue reading “5 Easy Steps To Great Skin – For Men”

Open Letter | Why I Run

I am an injured runner. While training for a marathon and running better than ever in my 20+ year career, I experienced an upper leg injury. After nearly two weeks off and pretending the pain would go away on its own, I’m finally going to see a doctor tomorrow. I am nervous for what’s toContinue reading “Open Letter | Why I Run”

TRY My Balanced Work From Home Routine | 10 Lbs Down, 500 Miles Later, 1000x Happier

As the architect of my routine, I use structure to create balance. For many of us accustomed to a productive, reliable cubicle or cloistered office, Work From Home (WFH) has been really tough. For some it’s the distractions, for others it’s the lack of socialization, then there are those folks who can’t establish boundaries andContinue reading “TRY My Balanced Work From Home Routine | 10 Lbs Down, 500 Miles Later, 1000x Happier”